If you want to lose body fat in general or belly flab in particular, the most important thing is to watch what you eat. Your nutrition is the no. 1 fact or which determines how much fat your body will retain and how much energy you have in which to work it off or function as best you can during your day.

So, what are the healthy foods you need to eat to lose body fat and burn belly flab?

1. Fruits and vegetables – Beside being rich in vitamins which are super-healthy and antioxidants which delay the aging process, fruits and vegetables are good for your digestive system and also serve as the perfect snack. In fact, by becoming accustomed to eating fruit and vegetables you’ll be better able to cut off unhealthy and fattening candy and snack bars.

2. Complex carbs – Carbs aren’t the enemy when it comes to losing fat. In fact, carbs are an essential part of any diet, but if you want to burn off body fat and lose belly flab, you need to eat the right ones. The best carbs are complex ones like whole grains, wild rice, flax seeds, whole flour bread and pastas, and yams. Eating the right carbs will help you to avoid feeling bloated, heavy, or tired, and will provide you with a sustained and high level of energy.

3. Among the healthy foods you need to eat to lose weight are good fats. And indeed, fats are an essential part of your diet. Good fats can be found in almonds, flax seeds, coconut oil, and virgin olive oil.

4. Lean protein - Protein is necessary for muscle development and is crucial for your health. However, there are lean sources of protein like turkey, chicken breast, tuna fish, and egg whites, which are much better than other, fatter, sources of protein like beef.

Eat these foods and you’ll have an easier time to burn body and belly fat
.