Phillip M. Hixxen asked:
Most people who are out of shape, are that way because they have no structure with their eating. They eat whatever they want whenever they want without regard to the consequences. Since I was asked to write about healthy eating I have decided to make healthy eating guidelines that if you follow you can’t go wrong.
Do Eat:
Water-drink it
Lean meats- avoid high fat red meat
Vegetables and fruit
Oatmeal- this is one of the healthiest foods around. Helps with everything from weight control to lower chance of heart disease
Protein powder- most people should be supplementing with more protein
Don’t Eat- or limit it to small amounts
Fast Foods
Processed or packaged foods like hot pockets
Beer or booze
Deep fried foods
It is important to follow these healthy eating guidelines consistently to have real results. One more thing to add to this list is to exercise daily. Make it a priority to exercise, even if you have to turn off the television. If you do not exercise you will be cutting your life short. It is proven that people who exercise and eat healthy live far longer than those who do not.
These are only a few of the many things you can and cannot eat to have a healthy diet. To learn more you can consult a physician and ask him for some healthy eating guidelines to follow. Most of the rules they will give you will coincide with the ones here. Here is to you being healthy, happy and living a long life!
Create a video blog
Most people who are out of shape, are that way because they have no structure with their eating. They eat whatever they want whenever they want without regard to the consequences. Since I was asked to write about healthy eating I have decided to make healthy eating guidelines that if you follow you can’t go wrong.
Do Eat:
Water-drink it
Lean meats- avoid high fat red meat
Vegetables and fruit
Oatmeal- this is one of the healthiest foods around. Helps with everything from weight control to lower chance of heart disease
Protein powder- most people should be supplementing with more protein
Don’t Eat- or limit it to small amounts
Fast Foods
Processed or packaged foods like hot pockets
Beer or booze
Deep fried foods
It is important to follow these healthy eating guidelines consistently to have real results. One more thing to add to this list is to exercise daily. Make it a priority to exercise, even if you have to turn off the television. If you do not exercise you will be cutting your life short. It is proven that people who exercise and eat healthy live far longer than those who do not.
These are only a few of the many things you can and cannot eat to have a healthy diet. To learn more you can consult a physician and ask him for some healthy eating guidelines to follow. Most of the rules they will give you will coincide with the ones here. Here is to you being healthy, happy and living a long life!
Create a video blog
