Diet Plan For Pregnancy – The ABC’s Of A Healthy Pregnancy Diet

Posted on 25 May 2010 by Summer

Everyone is aware of the rule of the thumb that women need to adhere to a sound diet plan for pregnancy and consume a wide assortment of nutritious foods during the crucial nine months, leading to the arrival of the baby. Now, one out of every seven women, have a very high likelihood of suffering from pregnancy-related complications. Therefore, it is of utmost importance to augment the essential nutrients in the initial months of pregnancy, in order to further the prospects of delivering a baby, in the pink of health. According to studies carried out, sticking to a balanced diet plan for pregnancy can enable pregnant moms to:

Lower stress levels

More competently handle daily affairs

Provide emotional support to those who need it

Provide a serene setting for the developing fetus

Select foods that have a high starch and fiber content and ensure you gulp down lots of liquids. You can make things much easier if you enforce the diet plan at home. The more you tend to consume outside food, the lesser your chances of keeping to your diet regimen.

Moreover, by taking home-cooked meals, you can arrange the food, stock up anything that is lacking, and generally manage things in an orderly fashion. Stock plenty of fresh fruits, ensure there are ample dairy products in the refrigerator, and ensure you consume your daily dose of folic acid supplements.

Well, there are certain foods that you need to strike out from your diet plan for pregnancy, not due to their being bad for you, but since pregnant moms should not consume these products. Among those, which need to be avoided are alcohol, caffeine, excess salt, soda, pasteurized products (such as certain ciders and eggnogs) and a few kinds of seafood, such as shark.

Your doctor will recommend doing moderate work outs to tone your body and keep it fit for the forthcoming event. This factor should also be noted down in your diet plan for pregnancy. Now, this does not indicate that you need to engage in strenuous activity such as running a marathon. What it signifies is that you do some basic stretching exercises, go for a quiet stroll, or even go swimming. All these activities, in no way will harm the baby, and ensure that the mom-to-be feels calm and restful as her stomach swells.

The diet plan for pregnancy should consist of an additional 300-400 calories, since you are presently have to feed two persons. Being pregnant does not mean that you can simply eat anything you lay your hands on. In order to increase your nutritional levels, you may borrow heavily from the protein set. This in turn will provide you with the much-needed energy to ride out the weary moments and help keep at bay those drowsy afternoons.

You should bear in mind to be ultra cautious during the initial eight pregnancy weeks, since this represents the most crucial period in the fetal growth. When you visit your doctor for the routine pre pregnancy check up, he will provide you with useful suggestions, help draw up a strict diet chart for you to keep to, make available valuable information on childbirth, and recommend the amount of weight you can safely put on. Moreover, he will notify you in case there are any pregnancy-related problems.

If you abide by a decent diet plan for pregnancy, you will lower your chances of experiencing problems and will delight in all the joyous moments. Sharing the wonderful thoughts and feelings with your family members helps lighten your load, lets you revel in your pregnancy, and enables you to anticipate eagerly the tiny pattering of feet.

Eating Healthy

Posted on 09 February 2009 by Summer

P Banas asked:




During her pregnancy, your spouse eats for herself as well as for the baby. She requires not just an increase in the quantity of food she eats, but food that is nutritious, to help the fetus grow and develop.

Below is a list of the components she requires in her pregnancy diet, along with their common food sources:

Carbohydrates: These constitute the body’s main source of energy. Common sources include potatoes, rice, cereals, beans, bran, and pasta.

Protein: Protein is essential for the production and growth of cells in the body. It is found in meat, dairy products such as cheese, yogurt and milk, eggs, soy, food grains, and legumes.

Fat: Fat is a source of energy and aids the absorption and digestion of fat-soluble vitamins. It is found in meat, vegetable oils, cream, butter, margarine, nuts, and peanut butter.

Calcium: Calcium is used for building strong bones and teeth. Its common sources include dairy products such as milk, cheese and yogurt, calcium-fortified orange juice, soy products such as tofu, and nuts.

Vitamin A: It ensures healthy skin, eyes, and bones. Common sources include carrots and leafy vegetables.

Vitamin B6: It is essential for the formation of red blood cells. It is found in chicken, pork, ham, nuts, green beans, wheat germ, and bananas.

Vitamin C: It has a role in maintaining health of the gums, teeth, and bones. Common sources include citrus fruits such as oranges and lemons, strawberries, tomatoes, potatoes, broccoli, cauliflower and spinach.

Vitamin D: It helps in the absorption of calcium and maintains teeth and bones. It is found in fortified dairy products, margarine, cereals, and bread.

Folic Acid: It is essential for the production and maintenance of cells and for cell division, especially during pregnancy. It is found in spinach, leafy vegetables, beans, peas, fortified breakfast cereals, and sunflower seeds.

Eat Healthy