Diet Plan For Pregnancy – The ABC’s Of A Healthy Pregnancy Diet

Posted on 25 May 2010 by Summer

Everyone is aware of the rule of the thumb that women need to adhere to a sound diet plan for pregnancy and consume a wide assortment of nutritious foods during the crucial nine months, leading to the arrival of the baby. Now, one out of every seven women, have a very high likelihood of suffering from pregnancy-related complications. Therefore, it is of utmost importance to augment the essential nutrients in the initial months of pregnancy, in order to further the prospects of delivering a baby, in the pink of health. According to studies carried out, sticking to a balanced diet plan for pregnancy can enable pregnant moms to:

Lower stress levels

More competently handle daily affairs

Provide emotional support to those who need it

Provide a serene setting for the developing fetus

Select foods that have a high starch and fiber content and ensure you gulp down lots of liquids. You can make things much easier if you enforce the diet plan at home. The more you tend to consume outside food, the lesser your chances of keeping to your diet regimen.

Moreover, by taking home-cooked meals, you can arrange the food, stock up anything that is lacking, and generally manage things in an orderly fashion. Stock plenty of fresh fruits, ensure there are ample dairy products in the refrigerator, and ensure you consume your daily dose of folic acid supplements.

Well, there are certain foods that you need to strike out from your diet plan for pregnancy, not due to their being bad for you, but since pregnant moms should not consume these products. Among those, which need to be avoided are alcohol, caffeine, excess salt, soda, pasteurized products (such as certain ciders and eggnogs) and a few kinds of seafood, such as shark.

Your doctor will recommend doing moderate work outs to tone your body and keep it fit for the forthcoming event. This factor should also be noted down in your diet plan for pregnancy. Now, this does not indicate that you need to engage in strenuous activity such as running a marathon. What it signifies is that you do some basic stretching exercises, go for a quiet stroll, or even go swimming. All these activities, in no way will harm the baby, and ensure that the mom-to-be feels calm and restful as her stomach swells.

The diet plan for pregnancy should consist of an additional 300-400 calories, since you are presently have to feed two persons. Being pregnant does not mean that you can simply eat anything you lay your hands on. In order to increase your nutritional levels, you may borrow heavily from the protein set. This in turn will provide you with the much-needed energy to ride out the weary moments and help keep at bay those drowsy afternoons.

You should bear in mind to be ultra cautious during the initial eight pregnancy weeks, since this represents the most crucial period in the fetal growth. When you visit your doctor for the routine pre pregnancy check up, he will provide you with useful suggestions, help draw up a strict diet chart for you to keep to, make available valuable information on childbirth, and recommend the amount of weight you can safely put on. Moreover, he will notify you in case there are any pregnancy-related problems.

If you abide by a decent diet plan for pregnancy, you will lower your chances of experiencing problems and will delight in all the joyous moments. Sharing the wonderful thoughts and feelings with your family members helps lighten your load, lets you revel in your pregnancy, and enables you to anticipate eagerly the tiny pattering of feet.

Baby Food Diet For Adults?

Posted on 05 May 2010 by Summer

Overview. The latest fad to hit Hollywood is the Baby Food Diet.   Far be it for an actress to need to regress and try to look & feel younger (much younger!) or if there is something beneficial to spooning down jars mushy bananas?

The idea of substituting one, and sometimes two, regular meals a day for the tiny fruit and vegetable meals originated from New York fashion guru Hedi Slimane.  The 39-year-old French designer, who has just left Christian Dior to launch his own line, is said to have first coined the phrase ‘baby eating’ by sticking to baby food for days on end to maintain his slim figure.

As noted in Marie Claire magazine Jennifer Aniston believes the ‘purer, nutrient-packed, gluten-free’ pots help to maintain her trim figure; Reese Witherspoon told a US TV show she’s careful to have one adult meal a day.  While there is no hardcover of this diet to date, the plan is basically simple to follow; the dieter eats either all baby food or eats one adult meal and baby food for the rest of the day.

Since babies’ digestive systems are so young and innocent, most baby food that you’ll find at the grocery store is free of added fats, fillers and other additives.  It’s that simple!  No support or website has been established as of this writing.  The cost of this diet is the price of the baby food.

What we like about this plan.  Baby food is free of additives, (Well most of them) pure and full of vitamins.  There are many different varieties to choose from.  Many selections are gluten-free for those on a gluten-free diet.  The jars are easy to travel with, and make diet prep work a breeze.   Portion control is also a snap.  The expense of the Baby Food Diet is low, ranging from $.60 to $3.  Admit it, it seems so silly, you’re thinking about giving it a try.

What we dislike about this plan.  No chewing! I think one needs to be able to chew to feel satisfied.  If you are adhering to replace baby food as meal replacements, it is not enough calories a day to keep you full.  This diet is so new, their is not much data is on this diet to prove it’s worth a try.

How healthy is this plan? It is not.  Unfortunately it is just another Hollywood fad diet. However, if you a replacing that bag of Fritos for a jar of Gerber fruits, it is a positive, healthy modification to your eating habits.

Here’s the Bottom Line Swapping baby food for meals will leave you unsatisfied all day long.  Sure, you will lose weight but it will be impossible to maintain the loss and the plan.  Using baby food for snack replacement is a healthier option; however, why not use the real plums rather than the pureed style.