Matt Taylor asked: I like to people watch. How about you? There are many reason why someone would be people watching. But the reason I do it is to learn the habits and actions of folks that are in great shape and the folks that could do much better…In short… it is way easier to [...]
Dr. Anca Martalog N.D. asked: Holidays are a time for tradition and family gatherings. And if everyone takes the time to enjoy that, then the food is not as important.There you are: sitting at the table, taking in all the sights and smells of the smorgasbord of delicious and enticing holiday foods lying before you. [...]
Susanne Myers asked: Including nutrient rich food in your diet is a simple change that is painless. A healthy eating plan does not have to be boring and tasteless. Creating a healthy end plan can provide delicious recipes that contribute to your long term health and beauty. Dietitians and nutritionists suggest that to enjoy optimal [...]