Ronnie Nijmeh asked: Eating healthy is something that we all know is important to our well-being yet, instead of preparing healthy meals, we stop at the drive-thru or we eat packaged foods or fried foods that are high in saturated fat and carbohydrates.If we indulged every once in awhile it probably wouldn’t be that big [...]
MaryLee Leahy asked: As I get older I realized I am reaching that critical age. I hear of more and more people around my age suffering from blocked arteries, having to have heart by pass surgery or have had heart attacks and I’m only in my 40′s! Scary!More young people are suffering from illness that [...]
Jen Turner asked: Eating healthy on a budget is not that difficult – it just takes some planning! Many people think that eating healthy means that you have to spend extra time cooking night after night coming up with fancy meals – but that is far from the truth! In fact, healthy meals can often [...]
P Banas asked: During her pregnancy, your spouse eats for herself as well as for the baby. She requires not just an increase in the quantity of food she eats, but food that is nutritious, to help the fetus grow and develop.Below is a list of the components she requires in her pregnancy diet, along [...]